We do not have any allocated spaces in the car park directly outside the studio. During very early morning sessions and evening sessions there may be space in the car park at the studio, however, during 8am-7pm please park either accross the road at Aldi or on the surrounding streets. It is free parking on all surrounding streets. 

You can check out our full time table via our booking app by clicking HERE

Of course. Single taster sessions for adults are just £12.50 and for kids/teens they are £8.80. Head to the schedule and book your first class in the studio HERE

We offer both group sessions and one to one sessions in hoop, pole, dance, hammock, silks, bungee, pole straps, heart hoop, strength and flexibility and you can also mix them together. You can book one to one sessions as single classes or block bookings. You can book one to one sessions by emailing the team hello@wilddancefitness.uk

Lessons will vary depending on if you buy a class pass or a course or single lessons. When you join a course it reduces the price too. You can see all class prices HERE.

Our aerial and pole school is open to everyone, our group womens PT sessions are women only. We find that the classes tend to attract more women in general, so you may find your classes are filled with mostly women however we always welcome anyone who would like to attend and give pole a go!

Bungee: Comfortable sports wear, bring a clean pair of trainers to change in to when you get to the studio with good grip that have not been worn outdoors since being cleaned. 

Pole Fitness: If you are coming to a pole taster class, leggings and a sports top will be suitable. Depending on how long people have been training for will depend on what they are wearing. You tend to find the longer people have been pole training the shorter their shorts become as it makes it easier to grip when you have more skin to grip to the pole. Wear what you feel comfortable in, but be aware that you will need to be able to grip on to the pole so having shorts is really essential. You can also buy leggings that will stick to the pole and use these for some classes if you are uncomfortable with your legs out, or if it’s a colder month. We recommend wearing comfortable short shorts and a crop top with a t-shirt over the top. Layer up for the start of class and as you get warmer and start with pole you will find you will feel more comfortable taking off your layers. 

Aerial Hoop - wear leggings/joggers and a comfortable sports bra and sports t-shirt.

Pole Fitness - beginners wear leggings/joggers and a comfortable sports bra and sports t-shirt, have shorts on hand at all times. Intermediate/Mixed level lessons wear short shorts and a well fitted sports bra as you'll need your skin to grip on the pole. You can also buy leggings that will stick to the pole and use these for some classes if you are uncomfortable with your legs out. We recommend wearing comfortable short shorts and a crop top with a t-shirt over the top. Layer up for the start of class and as you get warmer and start with pole you will find you will feel more comfortable taking off your layers. 

Sling/Hammock - always make sure you have your arm pits covered with a t-shirt and leggings or shorts.

Silks - always make sure you have your arm pits covered with a t-shirt and leggings or shorts.

confiDANCE - wear what you feel your best in, for our instructors it's usually shorts or leggings with a sports bra/t-shirt. You can wear anything you feel comfortable in as long as you can move easily.

Boxing Bootcamp - comfortable sports clothing you can move in 

Our poles will support weight up to 330lbs which is around 23 1/2 stone. 

Our Mounts for Hoop, Silks, Hammock and Aerial Yoga have been signed off for up to 26 stone.

Bungee Harness Dimensions: 

Thigh: 60-75cm ,Waist: 70-130cm, Load-bearing: 150kg

Yes. Our adults classes are currently open for 16+. We also have specific kids classes that you can book sessions for HERE. We have had women as old as 82 in our classes.

Classes are up to 12/14 people, although may be a bit larger or smaller depending on the class and demand. We always allow for up to 2 people to a piece of equiptment. If you prefer you can book one to one or smaller group private sessions. Email the team hello@wilddancefitness.uk if you'd like to book.

Each of our fitness sessions offers unique benefits tailored to various fitness goals, strengths, and skills. You are not required to have strength or flexibility as these are things you'll build during sessions.

Here’s a breakdown of what each type of workout provides:

1. Pole Fitness

• Core Strength: Pole fitness heavily engages your core muscles, helping build strength and stability, which translates to better posture and balance.
• Flexibility and Coordination: Many moves in pole fitness increase flexibility, particularly in the legs, shoulders, and back. Plus, learning spins and transitions improves coordination.
• Full-Body Workout: Pole exercises work the upper body, legs, and core, making it a comprehensive workout that sculpts muscles and boosts endurance.
• Empowerment and Confidence: Pole fitness is often empowering for participants, as mastering challenging moves builds confidence in both physical ability and self-expression.

2. Aerial Hoop (Lyra)

• Upper Body Strength: In Aerial hoop exercises you'll build up strength in your arms, shoulders, and back to lift and control the body on the hoop.
• Core Stability and Flexibility: The core is highly engaged, especially in static holds and inversions. Many moves also stretch and improve flexibility, especially in the legs and spine.
• Improved Coordination: Transitions between movements on the hoop require precise coordination and control, enhancing body awareness.
• Creativity and Grace: Learning fluid combinations on the hoop encourages self-expression and graceful movement, which adds an artistic element to the workout.

3. Boxing Bootcamp

• Cardiovascular Health: Boxing bootcamps are fast-paced and intense, providing an excellent cardiovascular workout that improves endurance and heart health.
• Agility and Coordination: The footwork and punching combinations improve coordination, agility, and speed.
• Stress Relief: Punching and kicking can be great outlets for stress and frustration, making boxing an effective mental and physical release.
• Strength and Toning: Boxing builds upper body and core strength, while movements like squats and lunges tone the lower body.

4. Women’s Workouts (Targeted Programs)

• Customised for Women’s Fitness Goals: These workouts often target areas women commonly focus on, such as core, lower body, and toning.
• Variety in Training: Women's workouts can incorporate a range of activities (HIIT, resistance training) designed to address different fitness levels and goals.
• Community and Support: Women’s fitness classes foster an inclusive environment, often leading to a supportive community and shared motivation.
• Hormonal Health: Many women’s programs are designed with hormonal considerations, supporting energy balance, mood, and overall health.

5. Bungee Fitness

• Low-Impact Cardiovascular Exercise: Bungee fitness uses elastic cords to reduce stress on the joints, making it a low-impact, accessible workout.
• Improved Balance and Stability: Movements with the bungee challenge balance and require control, which strengthens stabilizer muscles and improves overall coordination.
• Core Engagement: The bungee cords require you to keep your core engaged, which helps improve core strength.
• Fun and Dynamic: Bungee fitness is playful and enjoyable, adding a dynamic element to cardio workouts that keeps exercise exciting and sustainable.

Each of these workouts brings distinct benefits, whether you’re looking to build strength, lose weight, tone up, boost cardio fitness, or improve flexibility.

Do you have some questions that are not answered here?

Send us an email to Hello@WildDanceFitness.uk

or call the team on 07544873841