Description
Get strong and feel amazing, in just three sessions a week. Feel Strong is a complete full-body plan built for real women with real lives, with a short video for every single exercise so you always know exactly what to do.
What is inside:
- Three full-body workouts, each with warm-up, main set, a finisher and cool-down
- A follow-along video for every move (QR code to scan, or tap the link)
- Two finisher options: a glute burnout and a core burnout
- How to get the most from it: progressive overload, form and recovery
- Fuel and recover: protein, hydration and sleep, plus easy high-protein meal, snack and baking ideas
- A guide to training with your cycle, and one on training through menopause
- An evidence-based supplement guide with a scan-to-shop QR code for every supplement
- A full 90-day planner: weekly trackers, monthly check-ins and a reusable daily cheat sheet
Instant download. A4 PDF, 43 pages. Print it or use it on your phone or tablet. For your personal use.
General educational information, not medical advice.
