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There’s something so exciting about training with my girls in the studio—watching them learn, grow, and embrace the joy of movement. Today, we had an amazing session where I introduced them to the kids’ aerial hoop combo I’m teaching this week. They found it challenging to begin with, but stuck at it and in time they absolutely nailed it! It was one of those moments where you just step back and think, this is why I love what I do.

This very same combo is forming the foundation of our mixed-level & beginner adults hoop class this week! ✨

Why This Combo Works for All Levels

One of the things I love most about aerial hoop is how adaptable it is. Whether you’re a total beginner or someone with experience, every move can be modified or leveled up to match your ability. The kids’ combo we worked on today is playful, dynamic, and packed with essential skills that translate beautifully into our adult classes.

For beginners, this means learning the fundamentals of balance, strength, and movement flow in the hoop. For more advanced students, it’s about refining transitions, adding flare, and working towards seamless movement.

 

What to Expect in This Week’s Classes

Whether you’re joining me in kids’ aerial circus skills (aerial hoop this week) or our mixed-level & beginner adult hoop class, here’s a little sneak peek of what we’ll be focusing on:

🔥 Mounts & Holds – Building strength and confidence getting in and out of the hoop.
🔥 Flow & Transitions – Learning how to make movements feel effortless.
🔥 Strength & Control – Engaging the right muscles for safe and powerful execution.
🔥 Fun & Expression! – Because aerial hoop isn’t just about technique—it’s about finding your own unique movement style.

The Best Part? Learning Together!

One of the things I love about teaching aerial hoop is the community and connection it creates. Watching students of all ages support and inspire each other is just incredible. Seeing my girls pick up a new move and instantly want to teach their friends, or watching an adult student surprise themselves with what they can do—it’s the kind of energy that makes every class feel like magic.

So, if you’ve been thinking about trying aerial hoop, this is your sign! Whether you’re brand new or looking to refine your skills, there’s a place for you in our classes. 💫

📍 Want to join us? Check out our class schedule and book your spot!

#AerialHoop #AerialFitness #KidsCircusSkills #MixedLevelAerial #MoveWithUs #WILDMovement

Ready to Get Started?

Make a commitment to yourself to try something new and exciting. Whether you’re looking to get stronger, build flexibility, or just add some fun to your fitness routine, aerial hoop and pole fitness offer a unique way to meet your resolutions and enjoy the journey along the way.

Join us for a class today and see how aerial hoop and pole fitness can help you achieve your fitness goals!

Book your sessions today here >> click here to see availability. 

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Rebecca Lockwood

Rebecca is the founder of WILD and has pole danced on and off since 2006! Rebecca teaches pole fitness, pole dance, aerial hoop, hammock, kids aerial, bungee fitness and more. Her all time fave pole moves are teddy, corkscrew and a fan kick, because you cannot just have one! Rebecca also teaches people how to understand the mind and mental health. Connect with her personal accounts via the links.