Description
Your first invert is not a gift some people are born with. It is a strength you can build, and this is the plan that builds it.
Strong For Your Inverts brings together everything you need in one beautifully designed 22-page workbook: the exact ground-based conditioning that unlocks the invert, a full-body strength programme to lift your own bodyweight, and the fuel and recovery habits that let you actually stick with it.
What is inside
- A welcome and a clear goal-setting and expectations guide
- The 4-week climb: a progressive invert conditioning plan you can do at home with no rig
- Three full-body strength sessions to build the power to lift your own bodyweight
- A full warm-up and a full cool-down routine, built for aerial wrists and shoulders
- Fuel and recover: simple protein, hydration and sleep guidance
- Training with your cycle: what each phase means, how you may feel and what to look out for
- Easy protein meal, snack and high-protein baking ideas to make eating well effortless
- A 4-week overview tracker and a reusable blank daily cheat sheet for any workout
- A complete evidence-based supplement guide with what each one does and how it helps aerialists
- Invert and bodyweight goal trackers to prove how far you have come
Who it is for Anyone training pole or aerial who wants their first invert, a stronger base, or simply to feel powerful in their own body. No home rig needed.
Format & delivery Instant digital download. A4 PDF, 22 pages. Print at home or fill it in on your phone or tablet. For your personal use.
This guide is general educational information and not medical advice. Always take new moves to the apparatus with a qualified instructor.
