43-page A4 PDF + 90-day planner

Feel Strong

A 3-day full-body strength plan for women

Three simple, effective workouts a week to build strength, tone and energy, with a follow-along video for every exercise by QR code or link.

• Three full-body workouts with warm-up, main set, finisher and cool-down
• Glute and core finisher options
• Guidance on progressive overload, form and recovery
• Protein, hydration and sleep advice, with high-protein meal and snack ideas
• Training around the menopause and your menstrual cycle
• Evidence-based supplement guide and a 90-day planner

22-page printable PDF

Strong For Your Inverts

A 4-week aerial & pole strength programme

For pole and aerial students who want their first invert, a stronger base or more confidence in their own strength. No home rig needed.

• A 4-week home conditioning plan
• Three full-body strength sessions
• Warm-ups and cool-downs for aerial wrists and shoulders
• Protein, hydration, sleep and cycle-based training notes
• Supplement guide, plus invert and bodyweight goal trackers

Starter pack

The Menopause Strength Starter Pack

A simple place to start building strength through perimenopause and menopause.