by Rebecca Lockwood | Jan 27, 2025 | Pole Dance, Pole Fitness, Testimonials
Find us on Social Media FollowFollowFollow Have you been thinking of starting a new fitness routine but you’re just not sure where to begin? Our Pole Fitness and Aerial Hoop courses make exercise so much fun and will keep you coming back for more and more! It only...
by Rebecca Lockwood | Dec 27, 2024 | Aerial Hoop, Pole Dance, Pole Fitness, Workouts
Find us on Social Media FollowFollowFollow New Year, New Goals: How Aerial Hoop and Pole Fitness Can Help You Achieve Your Fitness Resolutions The New Year brings with it a fresh start and a chance to set new goals. Whether you’re aiming to get stronger, improve your...
by Rebecca Lockwood | Nov 4, 2024 | Pole Dance, Pole Fitness
FollowFollowFollow Why Pole Fitness is a Fantastic Exercise Choice: Health Benefits, Community Perks, and Our Beginner-Friendly Course Pole fitness is more than just a workout—it’s an empowering journey that combines strength, flexibility, and creativity. What started...
by Rebecca Lockwood | Jul 24, 2022 | Pole Dance
The unexpected benefits of pole dance Since starting my own pole dance and fitness journey I have found there are so many things I didn’t expect when I started to attend pole classes. I certainly didn’t expect to be walking into an amazing community of people...
by Rebecca Lockwood | Jul 23, 2022 | Community, Dance Studio, Pole Dance
What to expect in your first pole class When you first start pole dancing it can be daunting. Not knowing what to expect, what it is going to be like and how to approach it all! You’re not alone, it’s normal to feel some anxiety before doing...
by Rebecca Lockwood | Jul 18, 2022 | Community, Pole Dance
I was thinking a lot recently about why I started pole dancing and it made me wonder why others have started their pole journey too. There are so many benefits to doing Pole classes and so many reasons to join classes. From getting strong and fit to gaining confidence...
