Setting up a home pole studio and space
Getting a home pole is essential for doing home pole dancing and fitness classes online. It also makes your pole journey much easier as you have pole on demand!
When you have a pole on demand you can choose the time you can train and you will never find yourself being frustrated that you want to practise something because you have access to your pole whenever you want!
It makes your journey so much easier too, and taking your pole classes in the comfort of your own home can make it much easier to start and then gain the confidence to begin some group in person classes too.
It can seem like there is a lot to do to begin with your home pole journey, and there is. I have broken it down into simple steps within this blog so that you can take action and get your home pole studio and space up and running in no time.
The first step is starting, so what do you need to think about when getting your home pole?
- The first thing is where you are going to put it.
You need to ensure you have enough space around you to be able to walk around your pole and swing your legs around the pole without hitting anything. Some people have spare rooms at home that they can use and others may not be so lucky.
You need to have enough space to straighten your body all the way around the pole. If there is furniture in the room you are using, think about moving it while you are using the pole.
You should be able to extend your arms all the way out and walk around your pole without hitting anything.
2. Picking a pole.
There are a lot of different poles you can pick from.
The most common poles that are used are X-Pole pressure mounted poles. I have an X-Pole Sport NS in chrome 45mm that is suitable for beginners and anyone who is happy to only use a static pole at home. I personally use and teach on static rather than spinning poles so this pole serves me well.
You can buy poles elsewhere, however I suggest sticking to X-POLE because they have dedicated support and if you ever need to ask a question they are there to help. You know what you are getting and you have all of the information and support you need to ensure you do it safely.
They do have a range including the stage pole, Sport (which is what I have) the XPERTS AND XPERT PRO. The XPERTS are geared toward people who want to have the spin on their pole too and are more suitable for studios.
You can also get different finishes on your pole. I have a chrome pole, which I find the easiest to use. You can also get powder coated poles. These are good for people who may struggle to grip, however they can make it harder as you progress to move through moves.
You can find out more about the different finishes HERE at X-POLE.
If getting a brand new pole is not possible for you, then I suggest you look for a second hand X-POLE rather than getting a cheaper brand as you need to ensure you are using a pole that is safe.
You also need to consider the space you are using as you need to ensure that you are placing the pole on a beam in the ceiling. X-POLE does give you detailed instructions and videos on how to install your pole and ensure it is being placed correctly and safely. They also have dedicated customer service so if you are every unsure about anything you can call them and ask.
3. Get some full length mirrors
Having mirrors will enable you to be able to see yourself and your progress. If possible you can put up mirrors and make it so you have mirrored walls in the room you are using. If you are using a space where you are taking the pole up and down you can buy a full length mirror that you can move when you move your pole. We have a full length mirror that usually lives by the front door and I move it when I put my pole up and then move it back when I put it down.
You do not have to buy brand new mirrors, there are plenty of bargains to be found in charity shops or on marketplaces and it is more sustainable buying things second hand. I bought my full length mirror second hand from Facebook MarketPlace!
I also suggest investing in a stand with a light to make it possible to take pictures and videos of your progress. I use one I got from Amazon. You can find the one I use HERE.
4. Think about music
Whilst you are training alone do you want to be listening to music? Think about where you can station your music and how you can create a playlist that will give you motivation to get moving and flowing.
Pole is about having fun and making fitness accessible and enjoyable. Amazon music is a great choice and you can set up playlists that you can then also play on the Alexa throughout the house if you use them. You can get 30 days of free Amazon music HERE through my link.
Once you are signed up to Amazon Music through this link HERE you can find my Pole playlist HERE.
5. Gripping to the pole
When using the pole you may find as you start to progress it may sometimes become slippy. This is where grip aids can come in very useful. I use liquid chalk mostly. You can buy lots of different grips these days and there are some fancy ones out there.
I found keeping it simple with a liquid chalk is the best way as you know this is going to work and it is reliable. This is the same stuff weight trainers use when lifting weights to avoid slipping.
You can find one of the ones I use by clicking HERE, it also comes in a lovely bubble gum and orange smell which makes it smell amazing too.
Keeping your pole clean is also essential to being able to grip effectively. Using a face cloth or microfiber towels to clean your pole. You can find a pack of 10 on Amazon HERE. Using rubbing alcohol means that you will not be adding any harsh chemicals to your pole. You can find some on Amazon HERE.
6. Using mats and floor support
As you progress through your pole journey you will find that using matts for the floor will help you stay safe.
The first kind of mat you want to think about is something like a Yoga mat. This is going to help you be comfortable as you warm up and cool down from the pole. It is crucial you warm up properly and then cool down once you have finished your training. You can see the mat I use on Amazon HERE. I love this one as it is extra cushioned.
The next type of mat you want to think about is a pole mat. These are not cheap, however you have to remember that these will enable you to be safe. It is essential that you are comfortable when lowering to the floor as you progress and this will help you with that. You can click HERE to find the one that I use in my home pole space.
Overall beginning your pole journey is an exciting time. You have to think about what you are doing this for and remember that you will be starting a journey that is going to support you to feel better about yourself, feel fitter, stronger, more confident and excited about working out! It is not the cheapest thing to begin at home, however once you are started and you begin your classes you won’t look back! Pole is a fun way to make exercise easy to do.
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