by Rebecca Lockwood | Jul 24, 2022 | Pole Dance
The unexpected benefits of pole dance Since starting my own pole dance and fitness journey I have found there are so many things I didn’t expect when I started to attend pole classes. I certainly didn’t expect to be walking into an amazing community of people...
by Rebecca Lockwood | Jul 23, 2022 | Community, Dance Studio, Pole Dance
What to expect in your first pole class When you first start pole dancing it can be daunting. Not knowing what to expect, what it is going to be like and how to approach it all! You’re not alone, it’s normal to feel some anxiety before doing...
by Rebecca Lockwood | Jul 18, 2022 | Community, Pole Dance
I was thinking a lot recently about why I started pole dancing and it made me wonder why others have started their pole journey too. There are so many benefits to doing Pole classes and so many reasons to join classes. From getting strong and fit to gaining confidence...
by Rebecca Lockwood | Jul 7, 2022 | Pole Dance
Within these articles we recommend products and services. We may (or may not) link using affiliate links which means that we may earn a small commission if you do buy them. Please know that we will only ever recomend things that we believe in. Thank you for your...
by Rebecca Lockwood | Jul 7, 2022 | Grip, Pole Dance
How to improve your pole dance and fitness grip As a pole dancer, grip is key to making progress and increasing your strength. Grip is something that you may need some assistance with all year round. Not just during the hotter months, but also during the colder...
